Sep 24, 2024
In this powerful episode, Mike Lejeune sits down with Russell Harvey, the renowned Resilience Coach, to delve into the profound connection between emotional intelligence and resilience.
- Together, they explore how our inner voice shapes our response to life’s challenges and how self-awareness can transform our leadership.
- Get ready for practical strategies to reframe adversity, shift from reactivity to proactivity, and navigate today's chaotic world with clarity and purpose.
- Discover how to turn setbacks into springboards for growth and build a more resilient mindset that empowers you to face whatever life throws your way.
Show notes:
Introduction (00:00 - 00:04)
Mike introduces Russell Harvey and the core theme: resilience
through emotional intelligence.
Self-Talk and Resilience (00:04 - 00:10)
The impact of self-talk on resilience and practical tips to reframe
negative thinking.
Reframing Challenges (00:10 - 00:18)
Russell’s story of overcoming setbacks and moving from a victim
mentality to proactive resilience.
Leading in a VUCA World (00:18 - 00:25)
How VUCA Prime (Vision, Understanding, Clarity, Agility) can help
you lead in uncertain times.
Emotional Intelligence in Leadership (00:25 -
00:34)
The role of self-awareness and empathy in fostering resilient teams
and effective leadership.
Toxic Positivity vs. Real Optimism (00:34 -
00:42)
How to balance honest challenges with grounded optimism to inspire
real resilience.
The Resilience Wheel (00:42 - 00:50)
Russell’s Resilience Wheel and how to leverage your strengths for
personal and professional growth.
Takeaways (00:50 - 01:00)
Final thoughts: Reflect on your own resilience and start
integrating emotional intelligence into your leadership.
Feeling inspired? Reach out to Russell and share how you're building resilience in your own life. Let’s keep the conversation going!
Connect on LinkedIn:
https://www.linkedin.com/in/russelltheresiliencecoach/