Sep 18, 2024
What if resilience wasn’t just about bouncing back, but springing forward with new insights? In this episode of Strategies for Tomorrow's Leaders, Mike Lejeune talks with UK-based resilience coach Russell Harvey to explore how leaders can turn challenges into opportunities for growth. Curious about how adaptability, reflection, and purpose fuel resilience? Tune in to discover practical ways to thrive in an ever-changing world.
Show Notes:
[01:11] What Is Resilience, Really?
Resilience isn’t just about pushing through hard times. Mike
introduces it as the key to overcoming obstacles and driving
professional success. What if resilience was more than just
“bouncing back”—how could that change the way you lead?
[01:32] Meet Russell Harvey
Get to know Russell Harvey, a resilience coach on a mission to
positively impact 100,000 people. With 74,000 lives already
touched, hear how Russell’s journey has shaped his passion for
resilience and leadership.
[04:11] Redefining Resilience: “Springing Forward with
Learning”
Russell shares his fresh perspective on resilience. Rather than
simply returning to a previous state, true resilience means
learning from challenges and growing stronger. How can you adopt
this mindset in your personal and professional life?
[06:09] Surviving vs. Thriving in Unpredictable Times
What’s the difference between just surviving and truly thriving?
Russell explains how resilience enables leaders to not just cope
with change but excel in a fast-moving world. Are you thriving in
today’s unpredictability?
[11:31] The Power of Reflection
Reflection isn’t just about looking back—it's about learning and
growing. Mike and Russell discuss how stepping outside your comfort
zone and making time for reflection can accelerate your leadership
growth.
[16:40] Introducing The Resilience Wheel
Russell walks us through his Resilience Wheel, which includes seven
essential components like adaptability, confidence, and purpose.
How strong are these elements in your own leadership? Learn how to
assess and develop them.
[18:06] Building Resilience Through Adaptability and
Learning
How can leaders build resilience? Russell shares tips on
cultivating curiosity and staying adaptable to make learning a
lifelong habit. How open are you to change, and what can you do to
embrace it more fully?
[20:50] Purpose vs. Meaning: Key to Resilience
Russell distinguishes between purpose (your reason for being) and
meaning (the story you tell yourself). Both are crucial for
resilience, but how do they shape your ability to grow from
adversity?
[24:15] Final Takeaway: Spring Forward with Learning
Resilience isn’t about going back to who you were before. Russell
leaves us with a powerful message: use challenges as a springboard
to become even stronger. What will you take forward from your
challenges?
Actionable Insights:
- Reflect on Your Challenges: How often do you make time to reflect? Take a moment to think about your key learnings from recent adversity.
- Assess Your Adaptability: Are you resistant to change, or do you embrace it? Evaluate your openness to new experiences and ideas.
- Reframe Setbacks: Next time you face a challenge, ask yourself, “How can I grow from this?” Turn obstacles into opportunities for growth.
Connect with Russell Harvey:
https://www.linkedin.com/in/russelltheresiliencecoach/
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